Wednesday, June 22, 2005

Heartbreak Hill Mid Week 19ks

A cold and windy 15 degrees when I started at 6:45 pm.

Ran from Randwick up to Bondi Junction and then down to Rose Bay shops.
I then ran up Heart Break Hill and back down Old South Head Rd again to Bondi Junction.
And then back home. Lots of hills in this run including the big C2S one.

Ran 19.04ks in a time of 1:29:15. Average pace of 4:41 per klm.

Very happy with this run. Intentionally tried to push the run faster.

1 comment:

Wobbly man said...

Great run there SuperFlake - sounds like a nice course you were running too.