A very hot afternoon but nice and cool in the gym.
After tuesdays change to the one speed on the bike I changed it back to the Random Hill setting.
Much more fun and the hills make you work hard to keep the revs up on the bike.
I managed 10.41ks in 22 minutes including the 2 minute cool down.
Not many people in the gym tonight, not much talent to look at.
I just can't wait to get back out and run again. But I don't want to re injure to early and then have to wait again. For me I want to start Canberra training in early December but I'll have to see about that.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Unfortunately my gym is an women's only gym so there isn't any talent to look at either :-)
You are going to be my 'recovery from injury' role model so don't go doing anything silly ;-)
J.
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