An easy run into Centennial Park as the legs were pretty sore.
Ran around the grass trail up to Oxford St and then down to Anzac Pde and back again.
Ran 12.6ks in the 65 minutes. Average pace of 5:09 per klm.
Right hamstring still feels sore. Right hip was a bit sore until I warmed up after a few k's and then the pain disappeared. I think there is a right hand side pattern emerging here.
Subscribe to:
Post Comments (Atom)
3 comments:
"Sore legs, sore right hamstring, sore right hip, bleeding gums."
It will be a miracle if you make it to the finish.
I will hold a special mass for you tonight.
Lucky I ticked the I'm a catholic box on my Census form then. Thank you your holyness.
A good taper will give the hammy recovery time.
Still on track to blow away Blue Dog on Sunday I presume?
Post a Comment