Into Centennial Park for this yet again. No bats were hurt in the process.
Ran 10ks in 49:07. Average pace of 4:54 per klm.
Legs still felt pretty stiff from Sundays long run so decided to take it easy again.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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August
(28)
- 6x1k Reps, with a PB thrown in
- Easy 55 Minutes
- Recovery Run 12.3ks
- Ripped off
- Lake Macquarie Half Marathon PB-86:43
- Easy Run-35 Minutes
- Timbrell Park Reps 10x500m
- Hard 50 minutes
- Faster Recovery Run 10ks
- Recovery Run 12ks
- Vaucluse Variation STaR 28.7ks
- 6x1k Reps
- A massage by Easy Tiger
- A Quick One Hour
- Mona Fartlek
- Geez the legs felt good tonight
- City 2 Surf PB= 58:05
- .Weapon of Choice
- Easy Run-35 Minutes
- Centennial Park Run 12ks
- 5k Time Trial + 4x1k Reps
- The getting of Wisdom
- One Hour Around the Park
- Centennial Park 15ks
- Aths NSW Road Relays 4klms
- 6x1k Reps
- A massage by Easy Tiger
- Mona Fartlek + Hill Reps
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▼
August
(28)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
Man your recovery runs are as long as my long runs!
I need to get some more in if i am ever gonna catch you!!
Cheers R2B
And your easy runs are as hard as my hard runs!
I think I'll just let R2B catch you.
Good luck with the lake maq half!!! I love that race but am giving it a miss this year... too close to the marathon. Its a great course for a pb
:-)
SF, can I borrow that as a race time?
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