Down to Timbrell Park to do these reps. Ran along the section from the 1k marker back to the 500m point. Very well lit with the street lights.
Reps were 1:48, 1:48, 1:49, 1:47, 1:47, 1:45, 1:46, 1:47, 1:46, 1:45.
All done off a 60 second recovery. Reps felt really good. Had a 1k warmup and cool down.
The air was a bit humid and the car said 18 degrees when I started. Nice.
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5 comments:
Consistant training the base for improvement!
Well done Flakey.
That's excellent reps on the consistency side Superflake!!!
Nice work - good luck for the weekend superflake - can't wait to hear how you go.
E
Good reps SF and well paced. Usually my 3rd is the fastest.
"The air was a bit humid and the car said 18 degrees when I started."
Does your car talk :-)
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