Still 29 degrees when I went for a run at 7:30pm. How hot is that for October.
Ran around Centennial Park and down to Fox Studios and back again.
Ran 10ks in 45:24. Average pace of 4:32 per klm.
Had a rest day yesterday. Had to go and see the parents for dinner. My father is pretty crook at the moment due to the radiation treatment. He has no taste for food and can only taste water.
He has just finished the 2nd week so has three more to go.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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October
(25)
- Recovery Run 10.5ks
- CR 5K Challenge
- 6x1k Reps
- Easy 10ks
- Recovery Run 8ks
- Straight to the Pool Room
- A lazy Sunday
- Mona Fartlek
- Recovery Run 15.3ks
- 7x1k Reps.
- Faster Recovery Run 11ks
- Recovery Run 10.5ks
- SMC Half Marathon
- Easy 10ks
- Mid-Week Run 15ks
- 7x1k Reps. With a PB.
- Recovery Run 11ks
- Tourist Trot STaR-22ks
- A day at the Races
- Pyramid Scheme
- 20 x 30 seconds on, 30 seconds off
- Easy Run-30 Minutes
- 5k Time Trial = PB
- Short Recovery Run-7ks
- STaR Mix-20ks
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▼
October
(25)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Not as hot as Death Valley in June.
Sounds like a tough time for your father. I hope things get better.
Family is all that truly matters Paul. I'm sending your dad good thoughts!
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