Ran the flake version of the Mona Fartlek. That means I did 2x2mins at the start with equal float before doing the standard Fartlek of 2x90sec, 4x60sec, 4x30sec,4x15sec.
It was pretty humid and windy tonight when I started. Ran a flat course from my place down to Anzac Pde and then up to Aussie Stadium and back.
Ran 6.9ks in the 28mins. Average pace of 4:03 per klm. Almost cracked the 4min k for it.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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October
(25)
- Recovery Run 10.5ks
- CR 5K Challenge
- 6x1k Reps
- Easy 10ks
- Recovery Run 8ks
- Straight to the Pool Room
- A lazy Sunday
- Mona Fartlek
- Recovery Run 15.3ks
- 7x1k Reps.
- Faster Recovery Run 11ks
- Recovery Run 10.5ks
- SMC Half Marathon
- Easy 10ks
- Mid-Week Run 15ks
- 7x1k Reps. With a PB.
- Recovery Run 11ks
- Tourist Trot STaR-22ks
- A day at the Races
- Pyramid Scheme
- 20 x 30 seconds on, 30 seconds off
- Easy Run-30 Minutes
- 5k Time Trial = PB
- Short Recovery Run-7ks
- STaR Mix-20ks
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October
(25)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Looking good for the half and a spanking.
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