Just had to call it that because I know Blue Dog's Mum loves the title. haha.
Did a couple of laps of Centennial Park with an extended bit on the 1st lap running down Moore Park Rd instead of around the fence down to the horse gates.
A fair bit of the run was on grass but plenty on the tar footpaths.
Ran 15.3ks in 73:26. Average pace of 4:47 per klm.
Felt quite good on the legs. Pretty windy and humid as well. I guess that is spring and summer.
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A recovery run averaging 4:47min/km um thats just so cool.
It is good when you can run on the grass alongside the paths, feels so much better on the joints.
I'd need a recovery van at that pace - nice run SF.
Nice "recovery" run SF!
Do you ever see Blue Dog's Mum out there hitting the pavements?
Looking good for the Internal Half Flakey.
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