Down around the Bay Run to do this tonight. A bit humid and a southerly blowing as well.
As the Southerly was blowing I decided to run from the CR3K marker back to the start.
So I did a 3k warmup down to the CR3K marker. The goal was anything under 11 minutes for the 3ks. As per usual it felt like I was running into the wind and not with it. I hate that.
I missed the first split, but the 2nd k was reached in 7:24 and I finished in 11:04. Average pace of 3:41 per klm. Not as good as I wanted but fair enough considering my lack of speed since Canberra.
Maybe the last k being a bit uphill didn't help. Did a 2k cool down after the session.
Saw CR 26miles out running tonight. Hi Steve.