Really humid tonight and a bit windy as well. The sweat was pouring off as soon as I started running. Very soggy. Are we sure this is May in Sydney?
Ran along a flat course around Centennial Park and down to Anzac Pde and then up to Moore Park and down past the SFS, SCG and Fox Studios. And then ran back.
A good pretty flat out and back course.
Ran 9.1ks in 37:25. Average pace of 4:06 per klm.
A tempo run to judge my pace for the SMH Half next week. Obviously not race pace that I ran tonight but the intended pace was 10-15 secs over what I want next week. A bit quick as I wanted 4:10-4:15 pace.
Did a 1k warmup and a 1k cooldown after the session.