Just did a slow run around the outside of Centennial Park in the dark tonight. Nothing special as I have the State Road 10k Champs tomorrow.
Ran 7.2ks in 37:12. Average pace of 5:10 per klm. Mix of dirt, sand, grass,tar and concrete. Is there any thing else left to run on?
Course looks good with hardly any hills. Something like a 30m rise over 500m is nothing. But apparently a few pot holes. Must remember to not get my sight blocked by other runners.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment