Saturday, May 19, 2007

Easy 20 minutes

Just a lap of the running track around Centennial Park this afternoon. Great weather for it. Clear skies and a slight breeze. Perfect.

Total was 4ks which included the run to the track and back. So 5min/k pace if you can work that out.

Picked up the number as well this afternoon. Is it wider than last year? I've done a bit of trimming to make it smaller anyhow, without hurting the sponsors names.

I'll be leaving a special message in the Argyle Cut for all CR's to read.

Time for the West Met 1ok has now been given as 38:06. Lost 1 second. That's off the www.utsnorthsath.com.au website.

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