Very humid tonight and windy as well. I feel a change is coming. Really there is one coming overnight with rain.
Ran along part of the busway and bike path along Alison Rd. Pretty flat course.
Decided to do some 1200m reps just for fun. Or maybe torture.
Anyway the reps were 4:10(3:28/k), 4:12(3:30/k), 4:15(3:32/k), 4:12(3:30/k), 4:12(3:30/k). All done with a 2 minute walk recovery between each rep. Did a 1k warmup and a 2k cool down after the session.
And Ewen the Striders race is Saturday morning and the 4x4k Cross Country Relays are in the afternoon. State Longcourse at Nowra is late June.