Very humid tonight and windy as well. I feel a change is coming. Really there is one coming overnight with rain.
Ran along part of the busway and bike path along Alison Rd. Pretty flat course.
Decided to do some 1200m reps just for fun. Or maybe torture.
Anyway the reps were 4:10(3:28/k), 4:12(3:30/k), 4:15(3:32/k), 4:12(3:30/k), 4:12(3:30/k). All done with a 2 minute walk recovery between each rep. Did a 1k warmup and a 2k cool down after the session.
And Ewen the Striders race is Saturday morning and the 4x4k Cross Country Relays are in the afternoon. State Longcourse at Nowra is late June.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
(269)
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May
(30)
- 8x500m Reps
- Heartbreak Hill & Back 19ks
- 5x1.2k Reps
- Recovery Run 7ks
- Botany Bolt 4k
- The Fun Run King
- Easy 10ks
- Flake Fartlek
- Heartbreak Hill & Back 19ks
- Hill Reps 16x200m
- Recovery Run 12ks
- SMH Half Marathon
- Easy 20 minutes
- Easy 40 Minutes
- 20 x 30 seconds on, 30 seconds off
- Tempo Run 9ks
- Recovery Run 11ks
- Vaucluse Variation STaR 18.5ks
- West Met Series 10k= PB
- Easy 8ks
- 3K Time Trial
- To the Bay and Back 15ks
- Tempo Run 9ks
- One Hour Easy 11ks
- Heart of the Lake Fun Run 10k
- State Road 10k Champs
- Centennial Park 7ks
- 5x1k Reps
- Heartbreak Hill & Back 19ks
- Hill Reps 20x200m
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May
(30)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Yep, sounds more like torture to me.
Thank goodness for that. State deserves a taper (unless you think you can train through and still make the NSW team for nationals).
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