Did a 2k warmup before starting the session. Still a bit windy and I wasn't cold at all.
Ran these reps along the flat busway along Alison Rd.
The reps were 1:37, 1:38, 1:43, 1:39, 1:41, 1:40, 1:43, 1:39. All done with a 60 second jog recovery between each rep.
Did a 2k cool down after the session.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
(269)
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May
(30)
- 8x500m Reps
- Heartbreak Hill & Back 19ks
- 5x1.2k Reps
- Recovery Run 7ks
- Botany Bolt 4k
- The Fun Run King
- Easy 10ks
- Flake Fartlek
- Heartbreak Hill & Back 19ks
- Hill Reps 16x200m
- Recovery Run 12ks
- SMH Half Marathon
- Easy 20 minutes
- Easy 40 Minutes
- 20 x 30 seconds on, 30 seconds off
- Tempo Run 9ks
- Recovery Run 11ks
- Vaucluse Variation STaR 18.5ks
- West Met Series 10k= PB
- Easy 8ks
- 3K Time Trial
- To the Bay and Back 15ks
- Tempo Run 9ks
- One Hour Easy 11ks
- Heart of the Lake Fun Run 10k
- State Road 10k Champs
- Centennial Park 7ks
- 5x1k Reps
- Heartbreak Hill & Back 19ks
- Hill Reps 20x200m
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▼
May
(30)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Hi Pauline.
On Saturday arvo' you will have the chance of a lifetime; being in the same team as my illustrious lil' nipper, Bluey.
I'm sure he will lift for the occasion and perform above and beyond himself in a super-human effort to carry you along with the rest of the team.
It won't be the first time he has faced the adversity of carrying a huge liability like yourself, but I'm positive he'll dig deep and pull out some of that special Anzac fighting spirit which sets him apart from your average run-of-the-mill runner.
Enjoy this special occasion Pauline, it'll be somethin' to tell your grandkids about!
I hope Bluey doesn't drop the batton.
I can remember 500s like those. Nice.
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