Tuesday, May 15, 2007

Tempo Run 9ks

Felt very humid tonight. Maybe it wasn't and it was just the effort involved in doing this session.

Ran around Centennial Park up through Moore Park and then past Aussie Stadium, the SCG and Fox Studios. And then ran back.

All up 9.2ks in 38:27. Average pace of 4:10 per klm. Right on what I wanted for the run.
Felt very easy, which hopefully will translate into a good race on Sunday Morning.


Tesso said...

Just in case I don't get a chance before heading off to Warwick tomorrow I wanted to say a big GOOD LUCK for Sunday.

Hope your blog entry for the race has the letters 'PB' in it :)

2P said...

Nice pace Flakey - looking good for Sunday!

Ewen said...

I'm looking forward to a good race from you Paul. You're fitter than last year.

Make the most of the flats and downs :)