Felt very humid tonight. Maybe it wasn't and it was just the effort involved in doing this session.
Ran around Centennial Park up through Moore Park and then past Aussie Stadium, the SCG and Fox Studios. And then ran back.
All up 9.2ks in 38:27. Average pace of 4:10 per klm. Right on what I wanted for the run.
Felt very easy, which hopefully will translate into a good race on Sunday Morning.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
(269)
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May
(30)
- 8x500m Reps
- Heartbreak Hill & Back 19ks
- 5x1.2k Reps
- Recovery Run 7ks
- Botany Bolt 4k
- The Fun Run King
- Easy 10ks
- Flake Fartlek
- Heartbreak Hill & Back 19ks
- Hill Reps 16x200m
- Recovery Run 12ks
- SMH Half Marathon
- Easy 20 minutes
- Easy 40 Minutes
- 20 x 30 seconds on, 30 seconds off
- Tempo Run 9ks
- Recovery Run 11ks
- Vaucluse Variation STaR 18.5ks
- West Met Series 10k= PB
- Easy 8ks
- 3K Time Trial
- To the Bay and Back 15ks
- Tempo Run 9ks
- One Hour Easy 11ks
- Heart of the Lake Fun Run 10k
- State Road 10k Champs
- Centennial Park 7ks
- 5x1k Reps
- Heartbreak Hill & Back 19ks
- Hill Reps 20x200m
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Just in case I don't get a chance before heading off to Warwick tomorrow I wanted to say a big GOOD LUCK for Sunday.
Hope your blog entry for the race has the letters 'PB' in it :)
Nice pace Flakey - looking good for Sunday!
I'm looking forward to a good race from you Paul. You're fitter than last year.
Make the most of the flats and downs :)
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