A warm night tonight with pretty high humid left me sweating like a pig. It can't be May really.
The north East seabreeze was also blowing fairly well.
Ran the reps along the bike that runs next to the busway in Randwick. It gets a bit dark to see at one end, but the other is well lit.
The reps were pretty slow as I feel I don't have the pace back after the Canberra 50k. Hope it will come back soon.
The reps were 3:35, 3:31, 3:35, 3:37, 3:34. All done with a 2 minute walk recovery inbetween.
I had a 1k warmup and a 1k cooldown after the session.
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2007
(269)
-
▼
May
(30)
- 8x500m Reps
- Heartbreak Hill & Back 19ks
- 5x1.2k Reps
- Recovery Run 7ks
- Botany Bolt 4k
- The Fun Run King
- Easy 10ks
- Flake Fartlek
- Heartbreak Hill & Back 19ks
- Hill Reps 16x200m
- Recovery Run 12ks
- SMH Half Marathon
- Easy 20 minutes
- Easy 40 Minutes
- 20 x 30 seconds on, 30 seconds off
- Tempo Run 9ks
- Recovery Run 11ks
- Vaucluse Variation STaR 18.5ks
- West Met Series 10k= PB
- Easy 8ks
- 3K Time Trial
- To the Bay and Back 15ks
- Tempo Run 9ks
- One Hour Easy 11ks
- Heart of the Lake Fun Run 10k
- State Road 10k Champs
- Centennial Park 7ks
- 5x1k Reps
- Heartbreak Hill & Back 19ks
- Hill Reps 20x200m
-
▼
May
(30)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Yeah that's really slow Flake...nice work.
I think we all forget it takes some time to recover from marathons and ultras.
Then again, I wonder just how long we can use them as an excuse :)
Post a Comment