Tuesday, May 01, 2007

Hill Reps 20x200m

Since I don't have to go too far to do hill reps and had no time tonight I did some hill reps close to home. The hill is 200m in length.
The reps were between 45-50 seconds per rep up and about 50-60 seconds recovery back down again. Nothing too serious.

1 comment:

2P said...

20 x 200m? Glad it was nothing too serious....

What are you training for now Flakey?