Since I don't have to go too far to do hill reps and had no time tonight I did some hill reps close to home. The hill is 200m in length.
The reps were between 45-50 seconds per rep up and about 50-60 seconds recovery back down again. Nothing too serious.
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20 x 200m? Glad it was nothing too serious....
What are you training for now Flakey?
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