A slow run around the outside of the park today with a diversion down past Aussie Stadium and the SCG as well.
Great afternoon for a run. Fantastic!
It was 10.05 ks in 48:51. Average pace of 4:51 per klm. Nothing too hard about that.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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May
(30)
- 8x500m Reps
- Heartbreak Hill & Back 19ks
- 5x1.2k Reps
- Recovery Run 7ks
- Botany Bolt 4k
- The Fun Run King
- Easy 10ks
- Flake Fartlek
- Heartbreak Hill & Back 19ks
- Hill Reps 16x200m
- Recovery Run 12ks
- SMH Half Marathon
- Easy 20 minutes
- Easy 40 Minutes
- 20 x 30 seconds on, 30 seconds off
- Tempo Run 9ks
- Recovery Run 11ks
- Vaucluse Variation STaR 18.5ks
- West Met Series 10k= PB
- Easy 8ks
- 3K Time Trial
- To the Bay and Back 15ks
- Tempo Run 9ks
- One Hour Easy 11ks
- Heart of the Lake Fun Run 10k
- State Road 10k Champs
- Centennial Park 7ks
- 5x1k Reps
- Heartbreak Hill & Back 19ks
- Hill Reps 20x200m
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May
(30)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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