Legs were feeling good tonight. Although one of my glute muscles feels sore. I don't remember how I came to hurt it?
Anyway, did a slow recovery around Centennial Park's outside fence and down to Anzac Pde and back home again. Tried to keep most of it on the grass to save the legs.
Ran 12.15ks in 1:09:55. Average pace of 5:45 per klm.
Next big race is the State Long Course Cross Country 12k run down at Nowra in about a month. With Woodford to Glenbrook 25k the day after.