A beautiful late afternoon run around Centennial Park. Fantastic weather.
Just took it easy, not pushing too hard just yet.
Ran 8.1ks in 44:14. Average pace of 5:27 per klm.
Thanks Ewen. Yes I meant 9:xx for the 3000m. Only a 20k long run, good to hear.
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Paul, the other thing I meant to say, was make sure you are fresh on the day you go for it. I only broke 10 three times (ran 10 flat and 10:0x more than that). Twice, I ran well with 4 x 400m (full recovery) in 69-70s on Tuesday, 6k easy jog Wednesday, race Thursday. Of course, you can't do this every week.
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