Did a lap of the outside of Centennial Park down to Anzac Pde and back home. Nice an easy, nothing too stressful this week.
Did 7.4ks in 39:31. Average of 5:20 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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September
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
That's the way Flakey, nothing too stressful. %:20 pace sound very stress free. I am glad there were no serious after effecrs from that little trip you took.
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