Ran up along Anzac Pde to the SFS and back. Took it very easy as I have a race tomorrow afternoon. I know just a short race but still the same I would like to run it fast.
Total was 5.7ks in 30:25. Average pace of 5:20 per klm.
There is a clock at about the 200m mark Ewen which is on the scoreboard so I will have an easy to thing to look at as I come down the back straight.
Total was 5.7ks in 30:25. Average pace of 5:20 per klm.
There is a clock at about the 200m mark Ewen which is on the scoreboard so I will have an easy to thing to look at as I come down the back straight.
Will my finish tomorrow look like this? Ralph Doubell at Mexico City Olympics in 1968. Gold.
1 comment:
I dunno about your race but you win the prize for most blog entries while I've been away - 14.
Lots of speed work and a win in the sandpit - nice work mate.
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