Slept in Sunday morning. Must have needed the sleep. Got up in time to watch the Melbourne Marathon highlights. So had to wait until it cooled down a bit before I could run. Still was 29 degrees when I started at 6:30pm but felt cooler in the shade.
Did a lap of the running track in Centennial Park as well as a run up to the SFS and SCG.
All up 16.9ks in 1:24.13. Average pace of 4:59 per klm. A good steady pace.
Well I can't add, it was 82 seconds for the 2nd lap of the 800m. Thanks for the comments.
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Thank Hadd for that! Still slower than 3k race pace for the second lap ;)
Tiger is right - you need to get a few 800s (and 400s for that matter) under your belt before running your best one. You never get that level of lactate in training. They do become easier.
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