Yes Ewen it is all easy. Yeah right! I suck , to borrow a Mister G line.
I'm using the Vat_Man theory handed to me by 26 miles early last year.
That is, no really slow stuff as it doesn't help me run fast. Also as Dr Jamie Harrison says "Your legs rest for 8 hours every night". Fair comment I reckon.
Did a couple of laps of the running track in Centennial Park and then down to Fox Studios and back. Very windy and humid tonight. 28k wind and 71% humidity.
Total was 12.4ks in 54:02. Average pace of 4:21 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2009
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January
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- Centennial Park 11ks
- MLR 16ks
- Menai Fun Run 8k
- Centennial Park 25ks
- NSW 5000m track titles
- Easy 10k
- Centennial Park 20k
- Jack Carter Cup 2009
- Sydney Summer Twilight 5k
- Anzac 430's
- MLR 16ks
- Easy 12k
- Centennial Park 8ks
- 2 Hours around Centennial
- Tempo Run
- Centennial Park 10ks
- 5klm @ MP
- Hot and very Hot
- Beyond the Black Stump Fatass 33ks
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January
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
If it's working for you keep doing it. 4:20-30s might start feeling easy. Don't drop the marathon paced (4:00/k) stuff (or faster running/races).
I used to think Peter Kallio trained fast all the time, but 4 minute ks for him was 'easy', as his marathon race pace was 3:33s. 140k per week though!
I don't think Jamie is running fast "all the time" these days if he runs "often with his wife".
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