Temp of 18 degrees and humidity of 82%.
Ran 4 x 1k reps with a 90 second walk recovery.
Reps were pretty crap 3:55, 3:53, 3:58, 3:52.
I wanted them faster, but the hip is still sore and the air was so heavy.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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June
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- Easy 5ks
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- Mid Week Hilly Long Run 19ks
- Easy 10ks
- Kembla Joggers Half Marathon 21.1ks PB
- Rest Day
- Wet 4 x 1k Reps
- Heartbreak Hill Mid Week 19ks
- Hill Reps 8ks
- Easy Monday 13ks
- Mini-Mosmarathon 10ks
- Centennial Park Easy Run 4.5ks
- Cold day 2
- Cold
- Midweek Long Run 18.65ks
- Queens Birthday Recovery Run 8ks
- Bobbin Head Revisited STaR 30.14ks
- East Met Cross Country 7.5k
- Speed Session 4x1k Reps
- Mid Week Hilly Run 13ks
- Rest Day
- Recovery Run 12.2ks
- Striders STaR-Davidson Recreation-29.14ks
- Striders Lane Cove 10k race PB 39:48
- Speed Session 6x1k reps
- Hill Reps 8ks
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June
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Don't worry about your speed Superflake. It will come back. Just be consistent in your training like you were in the beginning of the year and you will see the results. This has been your best week of running in a while.
"Speed Session 4x1k Reps"
Meanwhile, in a secret suburb not far away, 'Flake's arch nemesis is engaged in secret training, which keeps him at the top of his game, and out of reach of the 'Flake...
Grrrrrrrrr..........
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