Another trip to the gym at Aussie Stadium. Best way to avoid the drunken hordes coming out of Randwick Racecourse anyway.
Set the bike up for Random Hill with a setting of 10 out of 20.
Did 9.95ks in the 22minute program which included a 2 minute cool down.
Felt ok. Would much rather be out running though.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
Flake
Interesting spam... Come and visit my running blog, the best injuries with the biggest excuses!
Mate hang in there with the shins, come back in 06 bigger and better.
Oh, you certainly win the award for Best Spam ;-)
Keep smiling 'Flake. Your shins are no doubt appreciating the break and will all this cycling, you will come back stronger.
J.
Definitely the best blog spam I've seen to date.. might see you at the weekend if Mr Lulu does the Striders.. I've got a sore hip so won't be doing it myself :(
Damn SF ! Wish I had busty women visiting MY blog ! :)
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