Very muggy night. Well the gym does have aircon so that helps.
Set the bike on the hills setting again.
Got through 11.21ks in the 22minutes. Average heart rate of 144BPM with a max of 179BPM.
Didn't push as hard as I should have at the start. Hence the lower klms achieved for the session.
Then headed to the pool but only got through 250m as I felt really tired.
The swim was good to cool me down anyway. Nice talent in the lane next to me. Lucky I breath both sides.