Ran into Centennial Park tonight. Still hot and humid at 6 pm. Temp was 28 degrees.
Managed to avoid the drunks coming out of the racecourse to run around the running track.
The program was Run 12 mins, Walk 2 mins, Run 12 mins, Walk 2 mins, and then run 10 mins to finish.
Got through 7.02 klms in the total 38 minutes. Longest session so far on the road. Broke in some new running shoes tonight.
Surf Club races tomorrow. Looking to win the short run again.
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Sounds like you're progressing well Flake. How are the legs feeling? Hope they are holding up.
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