The mission this afternoon was Walk 3 minutes then Run 7 Minutes and do that 3 times.
Headed into Centennial Park after watching Robert Allenby win the Australian Masters Golf tournament.
Felt quite warm even though the temp was only 22 degrees.
Got through 5.13ks in the 30 minutes of the program.
Legs felt ok but the rest of the body is tired from the swim this morning.