The mission this afternoon was Walk 3 minutes then Run 7 Minutes and do that 3 times.
Headed into Centennial Park after watching Robert Allenby win the Australian Masters Golf tournament.
Felt quite warm even though the temp was only 22 degrees.
Got through 5.13ks in the 30 minutes of the program.
Legs felt ok but the rest of the body is tired from the swim this morning.
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4 comments:
Well done superfake!! Great to see you up and running again :-)
Well done mate. More running than walking this week. Not long before that walking gets the fick altogether !
Fantastic Flake! I got a bit excited there when I saw the 7 minutes of running. Glad the leg is feeling ok.
How exciting is this gonna be, the lead up to Canberra - all comparing notes etc.
No secret training now ;-)
Good to hear the comeback is going well Flake. Only 5 weeks to SMC January. Would be great to see you back out there.
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