The schedule was to Walk 5 mins, Run 5 mins, Walk 5 mins, Run 5 mins, Walk 5 mins and then Run 5 mins to finish.
Headed into Centennial Park tonight to do this session. Very warm still even at 7 pm.
Lots of people training and a few heading to the Moonlight Cinema for the 1st of the season.
Finished up doing 4.46ks in the total 30 minutes. Felt a bit of pain in the legs but nothing remotely like bone pain. Just phantom as Fake Plastic Trees called it or Power Plays like my doctor.
Next day of running is Sunday and I will possibly do the Bilgola Ocean Swim in the morning. The swim is 1.5ks.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment