Very tired today. Not much energy to do this.
On the hills setting again.
Mowed through 11.2ks in the 22 minutes. Average heart rate of 142BPM with a max of 171BPM.
Not many in the gym. I don't blame them the late afternoon weather was so good with a full moon rising as well.
Oh well running tomorrow.
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Mate - great to see you persevering with the bike reps. It must be getting frustrating for you, but you're putting in some seriously good efforts there.
Loved the account of the Bilgola swim too - not sure if can help you with the texta though. If it's still not off, you can try one of the pot scourers you use for washing up!
and thanks heaps for your thoughts on IM etc... I'll be entering, but don't want to hurt myself for when you're back to your peak fitness so we can race again - our PBs are toooo similar not to have a few beers riding on a race or two this year ;)
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