Into Centennial Park for my run tonight. Getting closer to doing a full run session. Should be before Christmas. Love a Christmas present.
The session was walk 2 mins, run 8 mins, walk 2 mins, run 8 mins, walk 2 mins, and then finally run 8 mins to finish. Finished with a total of 5.46klms.
Conditions were very blowy with a strong southerly blowing as well as being humid. Ran around the track at Centennial park, heaps to look at.
Saw Vat, Mohammad and Bright Shoes doing laps of Mackay Oval with Sean Williams squad.
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2 comments:
Yay, getting better all the time Flake! What's next, walk 1 min run 9?
Tesso, It is actually run 10, walk 2 mins x 3.But every other session was walk first, so there is a change for the better there.
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