The program today was Run 25 Minutes.
Set out at 6:30pm and ran into Centennial Park. Temp was 25 degrees with 78% humidity and windy with the North East seabreeze blowing.
No wonder I felt like I was running in a swimming pool.
Got through 4.81ks in the 25 minutes. Legs felt ok but pretty slow after a heavy night on the grog. Probably ran past Vat_Man and Mohammad doing 400's with Sean Williams but they were on the other side of the oval.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
(259)
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December
(30)
- 2005 End of Year Review
- Run 35 mins-Late Afternoon Run
- Run 25 mins
- Bike 10ks
- Run 30 mins
- Run 25Mins
- Surf Club Swim and Run
- Santa's Naughty or Nice List
- Christmas Day around the Bay
- Row 2000m + Bike 10ks
- Bike 11ks
- Run 20mins, Walk 2mins.
- Bike 11ks
- Run 15mins, Walk 2mins, etc..
- Surf Club Race with a win thrown in
- Run 12mins, Walk 2mins, etc..
- Bike 12ks and Pool 500m
- Run 10mins, Walk 2mins, etc..
- Bike 11ks
- Walk 2mins, Run 8mins etc..
- Bike 11ks
- Walk 3mins, Run 7mins..etc..
- Bilgola Ocean Swim 1.5ks
- Gym, Rowing and Bike
- Gym = Bike 11ks
- Walk 5mins, Run 5mins, Walk etc...
- At the gym with the Doctor
- Bike 11ks + a Swim
- Walk, Run, Walk, Run
- Bike 11ks
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December
(30)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Sounds like the program is going well Flake and you will be back beating me again in no time. I will savour those 2 victories over you when you were injured because they will probably be the only times I beat you.
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