Into Centennial Park again. The afternoon sea breeze was pretty strong tonight.
When I was training myself I made up my own training based on what I felt like or learnt from reading different things. Long Run, Tempos, Hills, intervals.
Now I am returning from injury I have a program. Funny that.
Today was Run 10 minutes, Walk 2 minutes, Run 10 minutes, Walk 2 minutes, Run 10 minutes.
Ended up getting through 6.07 klms in the 34 minutes.
Ran into Mohammad and Vat_Man again finishing their session with SW's squad in the park.
Friday is back into the gym plus I must do a few laps in the pool.