You'll never walk alone.. How could I with so many people in Centennial Park tonight enjoying the late afternoon heat.
Starting to do the Pfitzinger return from injury program specifically written for stress fracture returns.
It said on the first day. Walk 10 minutes, Run 10 minutes, Walk 5 minutes, Run 5 minutes.
Which basically means do something for 30 minutes. I ended up doing 4.36 klms. Woohoo!
I walk fast normally so I was pretty quick even doing the walk and the run was only a jog not really going too fast. Enough heat and pace to break into a sweat as soon as I started the first run section.
It is a slow road back. But the caution is that touching the stress fracture on the spot still does hurt. But when I run I get no pain.