Started at 7:00pm with a temp of 25 degrees and 83% humidity.
Ran into Centennial Park and ran around the running track.
Very humid, very wet clothes. Within 500m the sweat was pouring off me.
Got through 4.8klms in the 25 minutes. Much better pace than Wednesday.
Just want to keep the runs easy and do all the sessions as the program states.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
(259)
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December
(30)
- 2005 End of Year Review
- Run 35 mins-Late Afternoon Run
- Run 25 mins
- Bike 10ks
- Run 30 mins
- Run 25Mins
- Surf Club Swim and Run
- Santa's Naughty or Nice List
- Christmas Day around the Bay
- Row 2000m + Bike 10ks
- Bike 11ks
- Run 20mins, Walk 2mins.
- Bike 11ks
- Run 15mins, Walk 2mins, etc..
- Surf Club Race with a win thrown in
- Run 12mins, Walk 2mins, etc..
- Bike 12ks and Pool 500m
- Run 10mins, Walk 2mins, etc..
- Bike 11ks
- Walk 2mins, Run 8mins etc..
- Bike 11ks
- Walk 3mins, Run 7mins..etc..
- Bilgola Ocean Swim 1.5ks
- Gym, Rowing and Bike
- Gym = Bike 11ks
- Walk 5mins, Run 5mins, Walk etc...
- At the gym with the Doctor
- Bike 11ks + a Swim
- Walk, Run, Walk, Run
- Bike 11ks
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▼
December
(30)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Nice work Flaky.
Happy New Year - have a great night - and may we both do lots more running next year !
Jxx
Happy New Year Flake!
Looking forward to catching up in 2006.
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