A humid night and an empty gym and pool. Lots of room to work out.
Bike on the hills setting again. Got through 12.15ks in the 22 minutes, my best so far.
Heart rate average was 144BPM with a max of 173BPM. Felt very good on all the hills.
Headed into the pool after that as there was only a couple of people doing laps so had a lane to myself.
Got through 500m in the pool. Didn't time it. It wasn't worth it anyhow.
Watched Australia self destruct in the cricket while in the gym. Not good.
Get home and some %#@!* has parked in my parking bay. First call was to block them from leaving but I then realised what if they leave at 3 am. They will come and wake me up. So in the end left a dirty note on the windscreen.
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The middle order batsman did not learn from the dismissals and kept playing the pull shot. Test cricket is a different ball game and the South Africans have a better bowling attack than other teams. Expect the second innings Aussie batting to be a good indication of how the series will go.
Great blog on running which I am really interested in, especially the feeling when the legs seem to be working on their own and detached from the rest of the body.
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