A humid night and an empty gym and pool. Lots of room to work out.
Bike on the hills setting again. Got through 12.15ks in the 22 minutes, my best so far.
Heart rate average was 144BPM with a max of 173BPM. Felt very good on all the hills.
Headed into the pool after that as there was only a couple of people doing laps so had a lane to myself.
Got through 500m in the pool. Didn't time it. It wasn't worth it anyhow.
Watched Australia self destruct in the cricket while in the gym. Not good.
Get home and some %#@!* has parked in my parking bay. First call was to block them from leaving but I then realised what if they leave at 3 am. They will come and wake me up. So in the end left a dirty note on the windscreen.