Late morning headed off to the gym to do some exercise.
Gym was closing at 2 pm. Every man and his rugrat was in the pool so had no chance of a swim.
Started off on the rowing machine and did 2000m in a time of 8:02. Still trying to get this under 8 minutes.
Bike on the hills setting. I had no power in the legs at all today.
Got through 10.6 ks in the 22 minutes. Very slack. Average heart rate of 147BPM with a max of 171BPM.
Glad that the gym was air-conditioned as a 37 degree outside temp was not a place to be running in.