Thursday, December 22, 2005

Bike 11ks

Legs were very tired tonight. Almost felt like not doing this session at all.

Bike on the hills setting again. Got through 11.03ks in the 22 minutes of the program.
Average heart rate of 144BPM with a max of 171BPM.

That's it I've got nothing else. Can't wait for a beer tomorrow with a few Cool Runners.

2 comments:

Jen said...

...or cool swimmers ;-)

Tesso said...

Merry Xmas Flake!

All the best for 2006 - fingers crossed you totally recover and give that 3hrs a good nudge.

Enjoy that beer tonight!