Legs were very tired tonight. Almost felt like not doing this session at all.
Bike on the hills setting again. Got through 11.03ks in the 22 minutes of the program.
Average heart rate of 144BPM with a max of 171BPM.
That's it I've got nothing else. Can't wait for a beer tomorrow with a few Cool Runners.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
(259)
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December
(30)
- 2005 End of Year Review
- Run 35 mins-Late Afternoon Run
- Run 25 mins
- Bike 10ks
- Run 30 mins
- Run 25Mins
- Surf Club Swim and Run
- Santa's Naughty or Nice List
- Christmas Day around the Bay
- Row 2000m + Bike 10ks
- Bike 11ks
- Run 20mins, Walk 2mins.
- Bike 11ks
- Run 15mins, Walk 2mins, etc..
- Surf Club Race with a win thrown in
- Run 12mins, Walk 2mins, etc..
- Bike 12ks and Pool 500m
- Run 10mins, Walk 2mins, etc..
- Bike 11ks
- Walk 2mins, Run 8mins etc..
- Bike 11ks
- Walk 3mins, Run 7mins..etc..
- Bilgola Ocean Swim 1.5ks
- Gym, Rowing and Bike
- Gym = Bike 11ks
- Walk 5mins, Run 5mins, Walk etc...
- At the gym with the Doctor
- Bike 11ks + a Swim
- Walk, Run, Walk, Run
- Bike 11ks
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▼
December
(30)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
...or cool swimmers ;-)
Merry Xmas Flake!
All the best for 2006 - fingers crossed you totally recover and give that 3hrs a good nudge.
Enjoy that beer tonight!
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