Bike 11ks

Into the gym again and I'm getting bored, bored, bored.......

Set the bike on the hills setting but the computer only gave me two large hills for the 22 minutes. That meant having to push really hard on the flat sections and up the bikes setting to 13 out of 20 up the hills.

Did get through 11.25ks in the 22 minutes. Average heart rate was 147BPM with a Max heart rate of 173BPM.

No swimming tonight just did not feel like it.