Jumped onto the rowing machine for a warm up.
Got through 2000m in 8:20. Hands are a bit sore after pulling hard on the oars.
Bike with the hills setting for 22 minutes.
Did 11ks in the 22 minutes. Average heart rate of 144BPM with a max of 176BPM.
Feel very tired tonight.
I have the Bilgola Ocean Swim tomorrow morning. That's 1.5ks of pain.
And I have another run scheduled. 30 minutes only walk and run alternating.