Thursday, July 06, 2006

6x1k Reps

A warm 16 degrees tonight as I belted around the 'bay run'. Ran in only shorts and cutoff top.

Reps were 3:38, 3:42, 3:38, 3:42, 3:42, 3:44. All done with a 2 min walk recovery.

Did a 1k warmup and a 1k cooldown after finishing.
In this session I basically tried to do short fast steps which made it feel like I was moving faster, which going on the reps, I was. They felt great anyway!

Ran into Fats twice during the session.


26miles said...

Rep times are going well. Keep up the good work.

Luckylegs said...

Yeah, I suppose those time are OK, but nothing at all like mine!!

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