A warm 16 degrees tonight as I belted around the 'bay run'. Ran in only shorts and cutoff top.
Reps were 3:38, 3:42, 3:38, 3:42, 3:42, 3:44. All done with a 2 min walk recovery.
Did a 1k warmup and a 1k cooldown after finishing.
In this session I basically tried to do short fast steps which made it feel like I was moving faster, which going on the reps, I was. They felt great anyway!
Ran into Fats twice during the session.