Thursday, July 13, 2006

Mona Fartlek

A cool night around the bay run. No CR's spotted at all. Still ran in singlet and shorts though.

Ran my version of the Mona Fartlek in which I add two 2 min reps at the start with an equal time as the float. Adding 8 minutes to the usual 20 minutes.

Did a 1k warmup before hand and then a 1k cool down after the session.

Ran 6.75ks in the 28 minutes. Average pace of 4:08 per klm.

Last time I did this session the pace was 4:14 per klm. Session felt good with the hard work at the end when you have to do the 15 sec on/15 sec float.

Saturday is State Short Course XC at Bankstown. Should be fun, forecast is rain!

3 comments:

Tesso said...

Every time I read your blog it seems you are getting faster and faster. Great stuff.

So, just in case I missed it, what's your C2S goal? Aside from x-country is it your next 'big' race?

Luckylegs said...

Good luck for tomorrow's short course, SF....go get Vat!

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