My mother had this cake made and sent to work.
I did say I had a pair of Asics and wouldn't mind some lairy green ones.
The white on top with the candles in it is the sock.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2006
(270)
-
▼
July
(26)
- Manic Monday 7ks
- Bay Run Race 7ks
- Easy Run-35 Minutes
- 6x1k Reps
- A letter to Mum
- Mid-Week Run 14ks
- Hill Reps
- Rest Day
- Sutherland to Surf 11k race
- Secret Team GBH training camp
- Slow, so very slow 1k reps
- Swim 50mins
- Wet n Wild Mona Fartlek
- Cherrybrook Chase Fun Run 12ks
- NSW Short Course Cross Country 8ks
- Mona Fartlek
- 6x1k Reps
- Recovery Run 7ks
- Ten Bridges Classic STaR 30ks
- East Met Cross Country 6ks
- 6x1k Reps
- What Happens on your Birthday?
- Mona Fartlek
- Recovery Run 11ks
- Heartbreak Hill and the Parks 23ks
- Striders Homebush 10k race
-
▼
July
(26)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
5 comments:
With all the candles you should sell the idea to Asics - the new "Hotfoot" ;-)
Happy belated birthday Flakey!!! Luv the cake :-) Was the huuuuge dinner the other night the start of celebrations?
Anyway, hope you had a great day.
PS I don't suppose it was one of those almost useful birthdays where you actually go up a category?
Love it!
Gnome
Green goes! That is definitely an "Eat Me and Go Faster" cake.
best regards, nice info » »
Post a Comment