Around the bay with 26 miles and Guzzo. Actually they ran past me at one stage while I was doing some reps. Guzzo was chasing 26miles.
It was 17 degrees when I started according to the car, and 15 when I finished.
I did a 1k warmup and a 1k cool down after the session.
Reps were 3:37, 3:36, 3:40, 3:42, 3:38, 3:43. All done with a 2 minute walk recovery.
Didn't feel good as I have a head cold at the moment. Hopefully it stays there, and doesn't move to my chest.