Swim 50mins

Just kidding. Could have made some icy poles out of my fingers though.

Ran around Centennial Park making a great mess of my already muddy shoes that I haven't cleaned since the Bankstown mud pie race on Saturday.

I don't know what was colder, my face or my fingers. Got pretty wet during the run as the coastal showers kept passing over.

Ran 11.2ks in the 50 minutes. Mostly ran on the grass, mud etc.