After a late night with a degustation dinner I didn't get out until 10am. It was fairly warm in the sun so wore a cap and sunglasses plus the singlet.
Ran from my place up to Bronte, Bondi Junction, Rose Bay, up haertbreak hill to Dover Heights and then back down Old South Head Rd to Bondi Junction.
I then ran back through Queens Park and did a lap of the outside dirt trail in Centennial Park to finish.
Legs felt very heavy and I really had no rythym going today. Must have been that Dinner last night.
Ran 23.11ks in 2:04:06. Average pace of 5:22 per klm. Lots of hills, grass trails and traffic light stoppages in this run. But legs were pretty tired anyway.
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